Completing any kind of meditation can be difficult. I was not a huge fan of this Loving-Kindness meditation, I did not find it really difficult, besides finding time without kids coming and interrupting me every five seconds. I actually prefer mindful meditation which I learned about in another class. This involves clearing the mind which I find much more relaxing. This process may work for others well, but I find it distracting trying to focus on different thoughts and practice loving-kindness toward each one.
Mental workouts train the brain to think in a positive light. This can be accomplished with mental focus typically attained through a practice of meditation. Of course there many ways to focus mental energy and many different types of meditation. Each person can choose the one that feels best for them.
Jess,
ReplyDeleteI struggled with this exercise. I think I may be desensitized to suffering for many reasons that this comment box probably couldn't hold. I understood the objective and support the idea that mental workouts improve positivity. I just don't think this is the best way for me. I feel most confident and strong after I have created something, so cooking or art are my outlets to focus on issues.