Unit 3 Blog Post

For Unit 3 we were asked to rate our well-being in 3 different areas and create goals in order to achieve optimum wellness.

Physical well-being- I'd rate this about a 7. My physical health is fine, but I still am not quite where I want to be. My ultimate goal is to get back down to about a size 6. Right now I'm right around a 10-12.

Spiritual well-being- I'd rate this about a 5. This is because with everything going on in my personal life right now I really can't see having faith in much of anything. I'm also really not at a point that I want to make a goal for this area, so I'm not.

Psychological well-being- I'd rate this about a 6 right now. I have a ton of stress in my personal life and I really don't see it going away anytime soon. The only goal I can make with this aspect is to cope better.

Obviously for the physical element the activity needed is more physical activity in general and I need to get back on an eating schedule. If I don't schedule it I just won't do it cause I'm hardly ever hungry. I'll go all day with just 2 cups of coffee and then eat dinner. Hopefully next week I will be starting another job at a gym and will be able to go in and work out beforehand each day.

For the psychological well-being the only things that I can really see helping right now is meditation and possibly some yoga. For me talking about problems I'm dealing with really doesn't help, it just causes more stress.

So, that's my thinking on those items. See you next week.